Intermittent Fasting 8/16 Window and Autophagy Process: How Hunger Regenerates the Body and Fights Diseases
Intermittent Fasting 8/16 Window and Autophagy Process: How Hunger Regenerates the Body and Fights Diseases In his Nobel Prize-winning research, Yoshinori Ohsumi discovered the process of autophagy and how it works in the human body. This process is activated when the body is “hungry” and helps in cell regeneration, fighting diseases, and reversing aging. There…