How Does Green Coffee Work? Benefits, Contraindications, Nutritional Values
Did you know that coffee is one of the most popular beverages in the world?
In fact, it’s estimated that over 2.25 billion cups of coffee are consumed every day. What many people do not know is that coffee can also be good for your health. Believe it or not, there are some amazing health benefits from drinking high-quality green coffee.
Green Coffee – Properties
One of the most significant benefits of green coffee is that it can help you lose weight. Green coffee beans are rich in chlorogenic acid, a compound that stimulates metabolism and supports fat burning.
Green coffee can also help lower the risk of developing diabetes. This is because green coffee beans play a role in regulating blood sugar levels. In one study, people who drank green coffee had a significantly lower risk of developing type II diabetes than those who did not drink it.
It may also help protect the body from various diseases caused by free radicals. It is also claimed to help slow down skin aging and stimulate hair growth.
Green Coffee – Nutritional Values
Green coffee beans are a good source of antioxidants, which can help protect the body from damage caused by free radicals.
They are also a good source of vitamins and minerals, including:
– Salicylic Acid
– Polyphenols
– Vitamin B1
– Vitamin B2
– Vitamin B5
– Vitamin B9
– Vitamin B12
– Pantothenic Acid
– Folic Acid
– Potassium
– Magnesium
– Chromium
– Iron
– Phosphorus
– Copper
– Zinc
– Calcium
Green Coffee – Contraindications
Green coffee is generally safe for most people to consume. However, there are some potential side effects to be aware of, and it is not recommended for consumption in cases of:
- Pregnant women.
- Breastfeeding women.
- Severe diabetes.
- High blood pressure.
- Heart diseases.
What can green coffee cause?
– Stomach upset
– Headache
– Dizziness
– Nausea
– Irritation
Green Coffee – Forms
Green coffee is available in various forms. The most popular are green coffee beans, ground coffee, and green coffee extract.
Green coffee beans are unroasted seeds (beans) of Coffea fruits. They can be purchased online at Shaman’s Forest or in some health food stores. Roasting coffee beans reduces the chlorogenic acid content, so drinking green coffee provides more of this important fat-burning nutrient.
Green coffee extract is a concentrated form of green coffee bean extract. It is made by brewing unroasted coffee beans and then removing the solids. This leaves behind a more concentrated, potent form of green coffee that contains higher levels of chlorogenic acid. Green coffee extract is available in capsules or as a powder that can be mixed with water.
Traditional coffee contains about 70-140 mg of caffeine per cup, while green coffee contains about 64-133 mg of caffeine. Its stimulating effect will therefore be similar to that of roasted coffee.
How to Brew (Make) Green Coffee?
Brewing green coffee is very similar to brewing regular coffee. You can use a French press, a pressure brewer, or even a coffee machine. The key is to use
fresh water at a temperature of 85–90°C and brew for about 2-10 minutes. This will give you a cup of green coffee that is full of flavor and nutrients.
