Chlorella – Superfood from Billions of Years Ago: Strengthen Your Body and Build Immunity
Looking for a way to boost your immune system and body? Look no further than chlorella! This single-celled green algae is over 3 billion years old and is packed with vitamins, minerals, and other nutrients essential for good health. Chlorella is also a superfood, meaning it has some of the most valuable nutritional properties.
Chlorella – an extraordinary Japanese algae?
Chlorella is a freshwater algae originating from Japan. It is single-celled and contains chlorophyll, which gives it a green color and is similar to Japanese matcha. Chlorella is often referred to as a “superfood” due to its many health benefits. It is rich in vitamins, minerals, amino acids, and other nutrients essential for good health.
One of the most important benefits of consuming chlorella is its ability to strengthen the immune system. This is due to the high concentration of chlorophyll, which has strong antibacterial and antifungal properties. Chlorella also contains beta-glucans, a type of fiber that has been shown to stimulate the immune system.
In addition to boosting immunity, chlorella can also help in improving digestion and detoxifying the body. Chlorella is a natural detoxifier due to its high chlorophyll content. This green algae binds with heavy metals and other toxins in the body and helps remove them from the bloodstream. Chlorella also supports proper digestive system function by increasing the production of good bacteria in the intestines.
Chlorella – what are its nutritional properties?
As I mentioned earlier, chlorella is a superfood due to its numerous nutritional properties. It is an excellent source of protein, vitamins, minerals, and other nutrients. Chlorella is also rich in chlorophyll, which has strong antioxidant properties.
Chlorella is also a good source of fiber. This important nutrient helps maintain regular digestive system function and can also lower cholesterol levels. Additionally, fiber helps maintain a feeling of fullness after eating and can aid in weight loss.
Chlorella also contains a compound called CGF (Chlorella Growth Factor) is the so-called “chlorella growth factor” (Chlorella Growth Factor – CGF), associated with the specific nature of the nucleic acid contained in chlorella. This unique compound helps in DNA repair and supports cell growth. It is also believed to
strengthen the immune system and have anti-aging properties.
Nucleic acid in the human body (RNA/DNA) is responsible for directing renewal, growth, and cell repair. The amount of nucleic acid decreases with age: indeed, its deficiency affects premature aging and weakened immunity. Destruction is also caused by lack of exercise, stress, environmental pollution, and improper diet. Therefore, the renewal of nucleic acid is important for the overall health of the body and longevity. Chlorella has a true nucleus, making it a more developed organism than other green microalgae, and its RNA/DNA is of higher quality. This feature of RNA/DNA, expressed by CGF, strengthens immunity by improving the functioning of T and B type cells, defending our bodies against viruses and other attacking microorganisms, and macrophages that destroy cancer and waste resulting from cellular metabolism.
Chlorella – side effects
Although chlorella is safe for most people, there are a few potential side effects to be aware of.
These include:
- an allergic reaction,
- nausea,
- vomiting,
- diarrhea,
- bloating,
- headaches,
- photosensitivity effect,
- a feeling of lethargy.
If any of these side effects occur, you should discontinue taking chlorella and consult a doctor or therapist.
Chlorella may also interfere with some medications, such as blood thinners and immunosuppressive drugs.
There is insufficient research on the safety of using chlorella during pregnancy and breastfeeding, so it is best to exercise caution.
Chlorella and spirulina
Chlorella and spirulina are green algae that offer many health benefits. Both are rich in nutrients, including protein, vitamins, minerals, and chlorophyll.
Among all microalgae, chlorella is the least cooling, most toning, and most gently cleansing. It is the safest to use in cases of any deficiencies from the point of view of Chinese medicine.
Spirulina is a more popular supplement than chlorella, but chlorella is gaining popularity due to its higher nutrient content. Chlorella also has a higher chlorophyll content than spirulina.
How to consume chlorella?
Chlorella is available in the form of powder, tablets, or capsules. It can be added to smoothies or juices, or taken on its own in water or juice.
The easiest form is pressed tablets, and you can buy organic chlorella in this form at shaman’s forest.
If you are taking chlorella for the first time, start with a small dose and gradually increase it as your body gets used to it. The commonly used initial dose is 400 mg per day, but some people may need a smaller or larger dose, depending on individual needs.
Why should you consume only organic Chlorella?
When it comes to chlorella, organic is definitely better. Chlorella that is not organic may be contaminated with heavy metals, such as mercury, lead, and cadmium. These heavy metals can be harmful to health.
The growing demand has led to chlorella being cultivated in places where nothing should be consumed. Therefore, be wary of cheap chlorellas that may be a conglomerate of toxic substances.
When choosing chlorella, make sure it is organic and comes from a credible source. Chlorella vulgaris from Shaman’s Forest is the best type of chlorella to take. It is most frequently studied and has the most health benefits.
Organic chlorella is also more nutritious than non-organic chlorella. It contains more chlorophyll, protein, vitamins, and minerals than non-organic chlorella.
Chlorella owes its nutritional values primarily to components such as:
-Chlorophyll, which is a strong detoxifier and aids in the production of hemoglobin.
-Beta-carotene – an antioxidant that helps protect cells from damage.
-Vitamin A, B1, B2, B6, C, E, K.
– Vitamin B12, which is essential for proper formation of red blood cells and functioning of the nervous system.
-Biotin which aids in metabolism and energy production.
-Folic acid which helps the body create new cells and supports pregnant women.
-Minerals such as zinc, iron, iodine, calcium, magnesium, phosphorus, and potassium.
-Inositol, a nutrient that helps in the proper functioning of the nervous system.
-Protein, which is essential for the growth and repair of all cells and tissues in the body.
All these nutrients play an important role in maintaining our health.
Chlorella and smoking
Chlorella can help your body detoxify from smoking in several ways. First, it helps remove tar and other chemicals that accumulate in the lungs as a result of smoking. Second, it helps protect lung tissue from damage caused by free radicals. Third, it helps improve circulation and oxygenate the blood. Finally, it helps strengthen the immune system, which is important in fighting infections.
Smoking is one of the hardest habits to break, but chlorella can ease this transition and improve overall health. If you want to quit smoking or simply improve the health of your lungs, consider adding chlorella to your diet. However, remember to choose organic chlorella.
Although chlorella is not a miracle drug, it is a nutrient-rich superfood that offers many health benefits. If you are looking for a way to improve your overall health, consider adding chlorella to your diet. Your body will thank you if you also include deep breathing techniques and mind relaxation techniques.
Chlorella for a healthier liver
The liver is one of the most important organs in our body. It detoxifies the blood, produces bile, and helps break down fats. A healthy liver is essential for good health.
It has been shown that chlorella has a beneficial effect on the liver. In a study published in the Journal of Medicinal Food, rats were given chlorella as a dietary supplement for four weeks. At the end of the study, rats that were given chlorella had significantly lower liver enzyme levels than rats that were not given chlorella.</ p>
The liver enzymes that were reduced are aspartate aminotransferase (AST) and alanine aminotransferase (ALT). These enzymes are markers of liver damage. The reduction in AST and ALT levels suggests that chlorella may help protect the liver from damage.
In another study, rats were given a toxic chemical that damages the liver. In rats that were also given chlorella, less liver damage was observed than in rats that were not given chlorella.
These studies suggest that chlorella may help protect the liver from damage and improve its functioning. If you suffer from liver diseases, such as hepatitis, chlorella may be beneficial.
Chlorella in cancer prevention
Cancer is one of the major health problems worldwide. According to the World Health Organization, cancer is the second leading cause of death globally. This is because current pharmaceutical medicine does not take into account the most important factor, which is psychosomatics.
There is some evidence that chlorella may help prevent cancer. In a study published in the journal Cancer Letters, rats were given chlorella to see if it would protect them from colon cancer. Rats that were given chlorella had a significantly lower incidence of colon cancer than rats that were not given chlorella.
In another study, women who took chlorella supplements had a lower risk of breast cancer than women who did not take chlorella.
These studies suggest that chlorella may help prevent certain types of cancer. If you are at risk of developing cancer, using chlorella may be beneficial.
Chlorella and immunity
Our immune system is a complex network of cells, tissues, and organs that work together to protect the body from infections. A strong immune system is essential for good health.
There is some evidence that chlorella may help strengthen the immune system. In a study published in the journal Nutrition, rats were given chlorella to see if it would affect their immune system. Rats that were given chlorella had a higher number of white blood cells than rats that were not given chlorella.
White blood cells are important in fighting infections. This study suggests that chlorella may help improve the functioning of the body.
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-Koyyalamudi, S. R., Venugopalan, V., Mishra, A. K., Singh, B. P., & Siddavatam, S. (2013). Chlorella vulgaris as a potential source for biofuels and other industrial applications: current perspective. Bioresource technology, 128(0), 414-423.
-Shahramian, I., Ghasemi, A., & Ardakani, M. S. (2014). Chlorella vulgaris as a functional food: a comprehensive review. Journal of the Science of Food and Agriculture, 94(13)-Zhang, J., Lv, X., Yang, K., Peng, C., Jiang, Y., & Zou, H. (2019). Chlorella vulgaris: A comprehensive review of its chemistry and pharmacological effects. Marine drugs, 17(11), 640.
-Nutrition for health, Paul Pitchford, 278-280.
